EZ Barbell Reverse grip Preacher Curl
Performing the: A Step-by-Step Tutorial EZ Barbell Reverse grip Preacher Curl
- Grab an EZ barbell with a reverse grip (palms facing down), hands shoulder-width apart, and sit on the preacher bench with your upper arms and chest against the padding.
- With your arms fully extended, curl the barbell upwards while keeping your upper arms stationary, only the forearms should move.
- Continue to curl the barbell until your biceps are fully contracted and the bar is at shoulder level. Hold the contracted position for a moment as you squeeze your biceps.
- Slowly lower the barbell back to the starting position, ensuring that you fully extend your arms and inhale as you perform this step. Repeat the movement for the prescribed amount of repetitions.
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