EZ Barbell Reverse Grip Curl
Performing the: A Step-by-Step Tutorial EZ Barbell Reverse Grip Curl
- Keeping your elbows close to your body, bend your elbows to curl the barbell upwards towards your chest, ensuring your upper arms remain stationary.
- Pause for a moment at the top of the curl, squeezing your biceps for maximum muscle engagement.
- Slowly lower the barbell back down to the starting position, fully extending your arms and feeling the stretch in your biceps.
- Repeat the movement for your desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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