EZ Barbell Reverse Grip Curl
Performing the: A Step-by-Step Tutorial EZ Barbell Reverse Grip Curl
- As you keep the elbows close to the torso, curl the weights while contracting the biceps as you breathe out; only the forearms should move.
- Continue the movement until your biceps are fully contracted and the bar is at shoulder level.
- Hold the contracted position for a moment as you squeeze the biceps.
- Gradually begin to bring the bar back to the starting position as you breathe in; repeat for the recommended amount of repetitions.
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