EZ-Barbell Lying Triceps Extension
Performing the: A Step-by-Step Tutorial EZ-Barbell Lying Triceps Extension
- Extend your arms fully, lifting the barbell directly above your chest with your palms facing towards your feet. This is your starting position.
- Slowly lower the barbell by bending your elbows, keeping your upper arms stationary and only moving your forearms. The barbell should come down just above your forehead.
- Pause for a moment when the barbell is close to your forehead, then push the barbell back to the starting position by extending your elbows and using your triceps to lift the weight.
- Repeat these steps for the desired number of repetitions, ensuring to keep your movements slow and controlled to effectively engage your triceps.
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