EZ Barbell JM Bench Press
Performing the: A Step-by-Step Tutorial EZ Barbell JM Bench Press
- Slowly lower the bar to your lower chest while keeping your elbows close to your body, this is your starting position.
- Push the bar upwards in a semi-circular motion, moving it towards your face and then extending your arms fully above your chest.
- Pause at the top of the movement for a second, then slowly lower the bar back down to your lower chest in the same semi-circular motion.
- Repeat these steps for the desired number of repetitions, ensuring to maintain control of the bar and your form throughout the exercise.
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