EZ Barbell Incline Triceps Extension
Performing the: A Step-by-Step Tutorial EZ Barbell Incline Triceps Extension
- Hold an EZ bar with an overhand grip, hands shoulder-width apart, and extend your arms straight up above your chest.
- Slowly bend your elbows to lower the bar down towards your forehead, keeping your upper arms stationary and elbows pointed towards the ceiling.
- Pause for a moment when the bar is just above your forehead, then push the bar back up to the starting position, extending your arms fully but without locking your elbows.
- Repeat this motion for the desired amount of repetitions, ensuring to keep your movements controlled and steady throughout the exercise.
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