EZ Barbell Decline Triceps Extension
Performing the: A Step-by-Step Tutorial EZ Barbell Decline Triceps Extension
- Slowly lower the bar while keeping your elbows tucked in close to your body, until the bar is just above your forehead.
- Pause for a moment at this position, making sure you're in control of the bar and your arms are slightly beyond parallel to the floor.
- Push the bar back to the starting position using your triceps to lift the bar, exhale as you perform this step.
- Repeat the process for the desired amount of repetitions, ensuring to maintain the correct form throughout.
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