EZ Barbell Decline Close-grip Face Press
Performing the: A Step-by-Step Tutorial EZ Barbell Decline Close-grip Face Press
- Lift the barbell above your chest, keeping your arms fully extended. This will be your starting position.
- Slowly lower the barbell towards your face, bending your elbows and keeping your upper arms stationary.
- Once the barbell is close to your face, push it back up to the starting position using your triceps, ensuring your arms are fully extended.
- Repeat these steps for your desired number of repetitions, always ensuring to maintain control and proper form.
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