EZ Barbell Decline Close grip Face Press
Performing the: A Step-by-Step Tutorial EZ Barbell Decline Close grip Face Press
- Extend your arms fully, lifting the barbell directly above your chest, ensuring your wrists are straight and your grip is firm.
- Slowly lower the barbell towards your face, bending your elbows and keeping your upper arms stationary, until the barbell is just above your forehead.
- Pause briefly in this position, ensuring your elbows stay close to your body and don't flare out.
- Push the barbell back up to the starting position, extending your arms fully but not locking your elbows, then repeat the movement for your desired number of repetitions.
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