EZ Barbell Curl
Performing the: A Step-by-Step Tutorial EZ Barbell Curl
- Exhale and use your biceps to lift the bar until your biceps are fully contracted and the bar is at shoulder level. Keep your elbows close to your body during this movement.
- Hold the contracted position for a moment as you squeeze your biceps.
- Inhale and slowly begin to lower the bar back to the starting position.
- Repeat for the recommended amount of repetitions, ensuring to keep your upper body still throughout the exercise; only the forearms should move.
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