EZ Barbell Anti Gravity Press
Performing the: A Step-by-Step Tutorial EZ Barbell Anti Gravity Press
- Lift the barbell above your head until your arms are fully extended, this is your starting position.
- Slowly lower the barbell behind your head by bending your elbows, keeping your upper arms stationary and ensuring the barbell does not touch your neck.
- Pause for a moment when the barbell is at the lowest point, then push the barbell back up to the starting position using your triceps.
- Repeat this exercise for the desired number of repetitions while maintaining the correct form.
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