EZ Barbell Anti Gravity Press
Performing the: A Step-by-Step Tutorial EZ Barbell Anti Gravity Press
- Press the barbell up towards the ceiling, fully extending your arms, this is your starting position.
- Gradually lower the barbell down towards your chest, making sure to keep your elbows tucked in at about a 45-degree angle to your body.
- Once the barbell is close to your chest, push it back up to the starting position using your chest and triceps muscles.
- Repeat this process for the desired number of repetitions, ensuring to maintain control of the barbell throughout the entire exercise.
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