EZ-Bar Up-Down Twist
Performing the: A Step-by-Step Tutorial EZ-Bar Up-Down Twist
- Raise the bar to chest height, keeping your elbows close to your body and your wrists straight.
- Rotate the bar to the right side by twisting your wrists, keeping your elbows stationary.
- Return the bar back to the center and then rotate it to the left side in the same manner.
- Lower the bar back down to the starting position. Repeat these steps for your desired number of repetitions.
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