EZ-Bar Standing Overhead Press
Performing the: A Step-by-Step Tutorial EZ-Bar Standing Overhead Press
- Lift the EZ-bar to your chest level, and then push it upwards until your arms are fully extended over your head.
- Hold this position for a moment, ensuring your core is tight and your body is balanced.
- Slowly lower the EZ-bar back down to your chest level, maintaining control of the movement to avoid injury.
- Repeat this process for your desired number of repetitions, ensuring to keep your back straight and your movements smooth throughout the exercise.
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