EZ Bar Standing French Press
Performing the: A Step-by-Step Tutorial EZ Bar Standing French Press
- Extend your arms upward until they are straight, keeping your elbows close to your head and your hands slightly narrower than shoulder-width apart.
- Slowly lower the bar behind your head while maintaining the position of your upper arms, bending only at the elbows until your forearms touch your biceps.
- Pause for a moment at the bottom of the movement, then push the bar back up to the starting position, extending your arms fully but without locking your elbows.
- Repeat this movement for the desired number of repetitions, ensuring to maintain control of the bar throughout the entire exercise.
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