EZ-bar Seated Close grip Shoulder Press
Performing the: A Step-by-Step Tutorial EZ-bar Seated Close grip Shoulder Press
- Lift the bar overhead, extending your arms fully but without locking your elbows; this is your starting position.
- Slowly lower the bar down to your chest level while keeping your elbows close to your body.
- Push the bar back up to the starting position, using your shoulder muscles to drive the movement.
- Repeat the movement for your desired number of repetitions, maintaining control of the bar throughout the exercise.
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