EZ Bar Seated Close Grip Concentration Curl
Performing the: A Step-by-Step Tutorial EZ Bar Seated Close Grip Concentration Curl
- Grab the EZ bar with a close grip, palms facing upwards, and your hands around shoulder-width apart.
- Lean forward slightly, allowing the bar to hang down in front of you, keeping your elbows close to your torso.
- Slowly curl the EZ bar up towards your chest, focusing on contracting your biceps and keeping the rest of your body still.
- Lower the bar back down to the starting position in a controlled manner, ensuring to fully extend your arms, and repeat the movement for your desired number of repetitions.
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