EZ Bar Reverse Grip Bent Over Row
Performing the: A Step-by-Step Tutorial EZ Bar Reverse Grip Bent Over Row
- Bend your knees slightly, hinge at your hips and lower your torso until it's almost parallel to the floor, ensuring to keep your back straight and your core engaged.
- Hold the EZ bar at arm's length directly below your shoulders, this is your starting position.
- Pull the bar to your upper abs while squeezing your shoulder blades together and keeping your elbows close to your body.
- Slowly lower the bar back to the starting position, fully extending your arms and stretching your lats. This completes one repetition.
Related Exercises:
