EZ-Bar Reverse Crunch
Performing the: A Step-by-Step Tutorial EZ-Bar Reverse Crunch
- Bend your knees at a 90-degree angle and lift your feet off the ground, ensuring your thighs are perpendicular to the floor.
- Using your abdominal muscles, pull your knees towards your chest while simultaneously lifting your hips off the bench.
- Hold this position for a moment, making sure to keep the contraction in your abs.
- Slowly lower your legs and hips back to the starting position, maintaining control throughout the movement. This completes one rep of the EZ-Bar Reverse Crunch.
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