Ez Bar Preacher Arms Stretch
Performing the: A Step-by-Step Tutorial Ez Bar Preacher Arms Stretch
- Position yourself on the preacher bench with your upper arms and chest resting on the pad, and grab the EZ bar with an underhand grip (palms facing upwards).
- Slowly lift the EZ bar by fully extending your arms while keeping your elbows and upper arms stationary.
- Pause for a moment at the top of the movement, then slowly lower the bar back to the starting position, feeling a stretch in your biceps.
- Repeat this movement for the desired number of repetitions, ensuring to keep your movements controlled and your muscles engaged throughout the exercise.
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