EZ Bar Lying Close Grip Triceps Extension Behind Head
Performing the: A Step-by-Step Tutorial EZ Bar Lying Close Grip Triceps Extension Behind Head
- Extend your arms fully, holding the bar directly above your chest, ensuring your palms face towards your feet.
- Slowly bend your elbows to lower the bar behind your head, keeping your upper arms stationary and your elbows close to your head.
- Lower the bar until it is about level with your forehead, then pause for a moment.
- Finally, use your triceps to extend your arms and lift the bar back to the starting position, ensuring to keep your elbows in and avoid using your shoulders to lift the weight.
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