EZ-Bar Legs Side Pull-In Sit-up

Performing the: A Step-by-Step Tutorial EZ-Bar Legs Side Pull-In Sit-up

• As you start to perform a sit-up, bend your right knee and pull it towards your chest while simultaneously bringing the EZ-bar towards your right knee.
• Pause for a moment at the top of the sit-up, then slowly lower your body back down to the starting position while extending your right leg back out.
• Repeat the same movement, but this time pull your left knee to your chest while bringing the EZ-bar towards your left knee.
• Continue to alternate sides for the desired number of repetitions, ensuring you are engaging your core and maintaining control throughout the entire movement.

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