EZ-Bar Knelling Rollout
Performing the: A Step-by-Step Tutorial EZ-Bar Knelling Rollout
- Extend your arms in front of you and slowly roll the bar forward, stretching your body into a straight position as far as you can without letting your body touch the ground.
- Pause for a moment at the extended position, maintaining tension in your core.
- Then, contract your abs and pull yourself back to the starting position, reversing the movement of the bar.
- Repeat this movement for the desired number of repetitions, ensuring to maintain control and stability throughout the exercise.
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