EZ-bar Front Twist Raise
Performing the: A Step-by-Step Tutorial EZ-bar Front Twist Raise
- Start with the bar at waist level and keep your elbows slightly bent.
- Raise the bar in front of you, twisting your wrists so your palms face the ground by the time the bar reaches shoulder height.
- Hold the position for a moment, then slowly lower the bar back to the starting position while reversing the twist so your palms face up again.
- Repeat this motion for the desired number of reps, ensuring to maintain controlled movements throughout the exercise.
Related Exercises:
