EZ Bar French Press on Exercise Ball
Performing the: A Step-by-Step Tutorial EZ Bar French Press on Exercise Ball
- Lie back on the ball so that your upper back and neck are supported, with your knees bent and feet firmly on the ground. Extend your arms straight up towards the ceiling, keeping the bar directly over your chest.
- Slowly bend your elbows to lower the bar down towards your forehead, keeping your upper arms stationary and elbows pointed up towards the ceiling.
- Pause for a moment when the bar is just above your forehead, then press the bar back up by extending your elbows, returning to your starting position.
- Repeat these steps for the desired number of repetitions, ensuring to maintain control of the bar and keeping your core engaged throughout the exercise.
Related Exercises:
