EZ-bar Drag Bicep Curl
Performing the: A Step-by-Step Tutorial EZ-bar Drag Bicep Curl
- Start with the bar at your thighs, then while keeping your elbows stationary, curl the weights while contracting your biceps as you breathe out. Make sure to keep the weights close to your body as if you are dragging them up your torso.
- Continue the movement until your biceps are fully contracted and the bar is at shoulder level. Hold the contracted position for a brief moment as you squeeze your biceps.
- Gradually begin to bring the bar back to original position as your breathe in. Ensure the movement is only happening at the elbows, and the rest of your body is still.
- Repeat the process for the recommended amount of repetitions.
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