EZ-bar Close-Grip Bench Press
Performing the: A Step-by-Step Tutorial EZ-bar Close-Grip Bench Press
- With the bar at chest level, extend your arms fully, pushing the bar straight up towards the ceiling.
- Pause for a moment at the top of the movement, making sure not to lock out your elbows.
- Slowly lower the bar back down to your chest, ensuring that you maintain control throughout the movement.
- Repeat these steps for the desired number of repetitions, ensuring to keep your movements smooth and controlled.
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