EZ-bar Close-Grip Bench Press
Performing the: A Step-by-Step Tutorial EZ-bar Close-Grip Bench Press
- Slowly lower the bar towards your chest, keeping your elbows close to your body to ensure your triceps are engaged.
- Once the bar is near your chest, pause for a moment.
- Then, push the bar back up to the starting position, fully extending your arms but without locking your elbows.
- Repeat the motion for your desired number of repetitions, ensuring your movements are controlled and steady.
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