EZ Bar California Skullcrusher
Performing the: A Step-by-Step Tutorial EZ Bar California Skullcrusher
- Bend at the elbows to lower the bar down towards your forehead, ensuring your upper arms remain stationary and only your forearms move.
- Once the bar is close to your forehead, pause for a moment.
- Then, use your triceps to push the bar back to the starting position, ensuring to keep your elbows in the same place.
- Repeat this movement for the desired number of repetitions, ensuring to keep your movements slow and controlled.
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