EZ-bar Biceps Curl
Performing the: A Step-by-Step Tutorial EZ-bar Biceps Curl
- Keep your elbows close to your body and your upper arms stationary, then curl the weights while contracting your biceps as you breathe out.
- Continue the movement until your biceps are fully contracted and the bar is at shoulder level, hold the contracted position for a brief moment as you squeeze your biceps.
- Gradually begin to bring the bar back to the original position as your breathe in, ensuring that you keep the tension on the biceps by not fully extending your arms.
- Repeat this process for the desired amount of repetitions, ensuring to keep your upper body still throughout the exercise.
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