Extra Decline Sit-up
Performing the: A Step-by-Step Tutorial Extra Decline Sit-up
- Lay back onto the bench, with your hands either across your chest or behind your head for support.
- Slowly lift your upper body by contracting your abdominal muscles, making sure to keep your back straight and not to pull your neck with your hands.
- Continue to lift your upper body until it's at a 90-degree angle with your lower body, or as close as you can get without straining.
- Slowly lower your body back down to the starting position to complete one repetition. Repeat this process for your desired number of reps.
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