Extension And Inclination Neck Stretch
Performing the: A Step-by-Step Tutorial Extension And Inclination Neck Stretch
- Slowly tilt your head back, looking up towards the ceiling, to create an extension in your neck. Hold this position for 5 to 10 seconds.
- Return your head to the neutral position, looking straight ahead.
- Now, gently tilt your head forward, bringing your chin towards your chest, to create an inclination in your neck. Hold this position for 5 to 10 seconds.
- Repeat these movements for the desired number of reps, ensuring to move slowly and smoothly to prevent any strain or injury.
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