Exercise Ball Wall Squat
Performing the: A Step-by-Step Tutorial Exercise Ball Wall Squat
- Slowly bend your knees and lower your body towards the ground, keeping your feet flat on the floor and ensuring the ball rolls up your back as you go down.
- Lower your body until your thighs are parallel to the ground, making sure your knees are directly above your ankles.
- Hold this position for a few seconds, engaging your core and maintaining balance.
- Gradually straighten your legs and return to the starting position, letting the ball roll back down to support your lower back. Repeat the exercise for the desired number of repetitions.
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