Exercise Ball Seated Hamstring Stretch
Performing the: A Step-by-Step Tutorial Exercise Ball Seated Hamstring Stretch
- Extend one leg straight out in front of you, keeping your heel on the ground and your toes pointing upwards.
- Slowly lean forward from your hips, reaching towards your toes with both hands while keeping your back straight.
- Hold this position for about 20 to 30 seconds, feeling the stretch in your hamstring.
- Slowly return to the starting position and repeat the stretch with your other leg.
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