Exercise Ball Prone Leg Raise
Performing the: A Step-by-Step Tutorial Exercise Ball Prone Leg Raise
- Slowly raise one leg up behind you, keeping it straight and in line with your body, while maintaining balance with your hands and the other foot.
- Hold this position for a few seconds, engaging your glutes and hamstrings.
- Slowly lower your leg back down to the starting position.
- Repeat this exercise with the other leg, and continue to alternate for the desired number of repetitions.
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