Exercise Ball Pike Push up
Performing the: A Step-by-Step Tutorial Exercise Ball Pike Push up
- Slowly roll the ball towards your upper body by lifting your hips up into the air, keeping your legs straight, until your body forms an inverted V shape.
- Lower your upper body towards the ground by bending your elbows, performing a push-up.
- Push your body back up to the inverted V position by extending your elbows.
- Slowly lower your hips and roll the ball back to the original plank position, completing one repetition of the exercise.
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