Exercise Ball One Legged Diagonal Kick Hamstring Curl
Performing the: A Step-by-Step Tutorial Exercise Ball One Legged Diagonal Kick Hamstring Curl
- Lift one leg straight up in the air while keeping the other foot on the ball.
- With your hands flat on the ground for balance, push your hips up off the ground, engaging your glutes and hamstrings.
- Slowly roll the ball towards your body using the foot that's on the ball, while keeping the other leg extended upwards.
- After reaching the limit of your curl, slowly roll the ball back to the starting position, maintaining your balance all the while. Repeat this with the other leg.
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