Exercise Ball One Leg Prone Lower Body Rotation
Performing the: A Step-by-Step Tutorial Exercise Ball One Leg Prone Lower Body Rotation
- Keep your other foot resting on the ball and your body in a straight line from head to toe.
- Engage your core and slowly rotate your hips to one side, allowing the foot that's on the ball to roll to the inside of the ball.
- Then, rotate your hips to the opposite side, allowing the foot to roll to the outside of the ball.
- Repeat this rotation for the desired number of repetitions, then switch legs and repeat the exercise.
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