Exercise Ball on the Wall Calf Raise
Performing the: A Step-by-Step Tutorial Exercise Ball on the Wall Calf Raise
- Stand with your feet hip-width apart and flat on the ground, and then slowly start to raise your heels off the ground while pushing your back into the ball.
- Ensure that you're using your calves to lift your body upwards, not your back or the ball.
- Hold the position at the top for a few seconds, where you should be on your tiptoes, then steadily lower your heels back to the floor.
- Repeat this process for several reps, making sure to maintain good form throughout.
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