Exercise Ball on the Wall Calf Raise
Performing the: A Step-by-Step Tutorial Exercise Ball on the Wall Calf Raise
- Slowly rise onto the balls of your feet while maintaining your balance with the exercise ball and keeping your core engaged.
- Once you've reached the top of the movement, hold the position for a moment to really feel the contraction in your calves.
- Gradually lower your heels back down to the floor, returning to your starting position.
- Repeat this movement for your desired number of repetitions, ensuring to maintain control and balance throughout the exercise.
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