Exercise Ball Lower Back Stretch
Performing the: A Step-by-Step Tutorial Exercise Ball Lower Back Stretch
- Slowly lean forward, placing your hands on the ball while keeping your back and legs straight.
- Gradually walk your hands forward on the ball, allowing your body to roll over the ball until your lower back is centered over the ball.
- Hold this position for 15 to 30 seconds, feeling a gentle stretch in your lower back.
- Slowly roll back to the starting position by walking your hands back and standing upright, then repeat the stretch as desired.
Related Exercises:
