Exercise Ball Frog Crunch
Performing the: A Step-by-Step Tutorial Exercise Ball Frog Crunch
- Place your feet on top of the ball with your knees bent outwards, resembling a frog's legs.
- Engage your core and lift your upper body off the floor, performing a crunch while simultaneously pulling the exercise ball towards you with your feet.
- Pause for a moment at the top of the crunch, ensuring your abs are fully engaged.
- Slowly lower your body back down to the starting position, rolling the ball away from you, and repeat the process for the desired number of repetitions.
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