Exercise Ball Body Saw
Performing the: A Step-by-Step Tutorial Exercise Ball Body Saw
- Slowly push your body back by using your forearms and elbows until your arms are fully extended, while keeping your body in a straight line from your head to your feet.
- Pause for a moment, then use your forearms and elbows to pull your body back to the starting position.
- Make sure to engage your core and maintain balance throughout the exercise.
- Repeat these steps for the desired number of repetitions.
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