Exercise Ball Back Stretch
Performing the: A Step-by-Step Tutorial Exercise Ball Back Stretch
- Slowly roll your body forward on the ball while keeping your feet in place, allowing your back to gently arch over the ball.
- Extend your arms overhead while your back is fully arched over the ball, feeling a stretch in your abdomen and back.
- Hold this position for 15 to 30 seconds, breathing deeply and relaxing into the stretch.
- Slowly roll your body back up to the starting position, lowering your arms back to your sides.
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