Exercise Ball Back Extension With Knees Off Ground
Performing the: A Step-by-Step Tutorial Exercise Ball Back Extension With Knees Off Ground
- Raise your legs off the ground so that only your hands and the front of your hips are touching the ground, maintaining a straight line from your head to your heels.
- Engage your core and slowly roll forward on the ball, allowing your back to round slightly as you move.
- Once you've rolled as far as you can without straining your back, pause for a moment and then slowly roll back to the starting position.
- Repeat this exercise for the desired number of repetitions, ensuring to keep your core engaged and your back straight throughout the movement.
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