Exercise Ball Back Extension With Arms Extended
Performing the: A Step-by-Step Tutorial Exercise Ball Back Extension With Arms Extended
- Carefully lean forward onto the ball, rolling your body until your hips and stomach are resting on the ball, with your feet braced against a wall or other solid object for stability.
- Extend your arms straight out in front of you, parallel to the floor, and keep your body in a straight line from your head to your heels.
- Slowly lift your upper body by extending your back until it's in line with your lower body, keeping your arms extended in front of you.
- Lower your upper body back down to the starting position, ensuring to maintain control and stability throughout the movement. Repeat this exercise for the desired number of repetitions.
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