Elliptical Machine Walk
Performing the: A Step-by-Step Tutorial Elliptical Machine Walk
- Set your desired workout settings on the machine's console, such as time, resistance level, and incline, if available.
- Begin the exercise by pushing the pedals in a smooth, gliding motion, making sure to keep your back straight and your core engaged.
- As you move your legs, also push and pull the handles with your arms, alternating as you would when naturally walking or running.
- Continue the exercise for your set duration, remembering to breathe evenly throughout, and gradually slow your pace at the end for a cool-down period.
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