Elliptical Machine Skiing
Performing the: A Step-by-Step Tutorial Elliptical Machine Skiing
- Set your desired resistance and incline on the machine's console, then select the skiing exercise program if available.
- Begin the exercise by moving your arms and legs back and forth in a skiing motion, ensuring your movements are smooth and controlled.
- Keep your core engaged and maintain an upright posture, avoiding leaning too much on the handles.
- Continue the skiing motion for the duration of your workout, ensuring to cool down afterwards by slowing your pace for a few minutes.
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