Elevated Row
Performing the: A Step-by-Step Tutorial Elevated Row
- Stand facing the barbell, grab it with an overhand grip, hands slightly wider than shoulder-width apart, and step back to extend your arms fully.
- Bend at your hips and knees, keeping your back straight, until your torso is almost parallel to the floor.
- Pull the barbell to your upper abdomen by bending your elbows and squeezing your shoulder blades together.
- Slowly lower the barbell back to the starting position, fully extending your arms and shoulders, to complete one repetition.
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