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Elevanted Push-Up

Name: Elevanted Push-Up Video Guide
Uploaded: 2024-12-25T14:29:24.776Z
Channel: Lyfta
Description: The Elevated Push-Up is an advanced upper body exercise that targets the chest, shoulders, triceps, and core muscles, enhancing strength and endurance. It's suitable for individuals who already have a basic fitness level and are looking to intensify their workout routine. Someone would want to do this exercise to challenge their strength, improve muscle tone, and boost overall body stability.

Performing the: A Step-by-Step Tutorial Elevanted Push-Up

Extend your legs behind you, with your toes on the ground, so your body is in a straight line from your head to your heels.
Lower your body towards the elevated surface by bending your elbows until your chest nearly touches the surface.
Push your body back up to the starting position by straightening your arms, making sure to keep your body straight and your core engaged throughout the movement.
Repeat the exercise for your desired number of repetitions, ensuring to maintain proper form throughout.

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